Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07) Recipe
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Directions:
- Heat oil in a medium saucepan over mediun heat.
- Add onion and garlic, cook for 3 minutes until tender, stirring occasionally.
- Stir in tomatoes, wine, vinegar, 1/2 tsp salt and 1/8 tsp pepper.
- Bring to a boil then reduce heat and simmer 10 min until the sauce thickens, stirring occasionally.
- Remove from heat and add 1 tbsp basil.
- Prepare grill.
- Combine thyme, 1 tbsp basil, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
- Coat chicken with cooking spray then sprinkle with the thyme mixture.
- Coat grill with cooking spray and grill for 5 minutes on each side or until done.
- Serve with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 681.19mg | 28% | |
| Potassium | 420.8mg | 9% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.46 Kcal (249 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 7% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 6% | |
| Sodium | 349.74mg | 28% | |
| Potassium | 216.05mg | 9% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 2.38g | 19% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 3.63g | 14% | |
| Vitamin C | 9.4mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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