Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07) |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Suggests serving over multigrain pasta Ingredients:
1 tablespoon olive oil |
1/3 cup onion, finely chopped |
1 garlic clove, minced |
2 1/4 cups plum tomatoes, chopped and seeded (1 lb) |
1/2 cup dry red wine |
2 teaspoons balsamic vinegar |
1 teaspoon salt, divided |
1/4 teaspoon fresh ground pepper, divided |
2 tablespoons fresh basil, chopped, divided |
1 tablespoon fresh thyme, chopped, divided |
4 (6 ounce) boneless skinless chicken breast halves |
cooking spray |
Directions:
1. Heat oil in a medium saucepan over mediun heat.
2. Add onion and garlic, cook for 3 minutes until tender, stirring occasionally.
3. Stir in tomatoes, wine, vinegar, 1/2 tsp salt and 1/8 tsp pepper.
4. Bring to a boil then reduce heat and simmer 10 min until the sauce thickens, stirring occasionally.
5. Remove from heat and add 1 tbsp basil.
6. Prepare grill.
7. Combine thyme, 1 tbsp basil, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
8. Coat chicken with cooking spray then sprinkle with the thyme mixture.
9. Coat grill with cooking spray and grill for 5 minutes on each side or until done.
10. Serve with tomato mixture.
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