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Grilled Herb Chicken with Roma Tomato Sauce Recipe

Grilled Herb Chicken with Roma Tomato Sauce Recipe

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Grilled Herb Chicken with Roma Tomato Sauce

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/3 cup finely chopped onion
1 garlic clove, minced
2 1/4 cups chopped seeded plum tomato (about 1 lb)
1/2 cup dry red wine
2 tsp balsamic vinegar
1 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
2 tbsp chopped fresh basil, divided
1 tbsp chopped fresh thyme
4 (6-oz) skinless, boneless chicken breast halves
cooking spray

Directions:

Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook 3 minutes or until tender, stirring occasionally. Stir in tomato, wine, vinegar, 1/2 teaspoon salt, and 1/8 teaspoon pepper; bring to a boil. Reduce heat, and simmer 10 minutes or until sauce thickens, stirring occasionally. Remove from heat; stir in 1 tablespoon basil.
Prepare grill.
Combine thyme, remaining 1 tablespoon basil, remaining 1/2 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl. Coat chicken with cooking spray; sprinkle with thyme mixture. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Serve with tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.07 Kcal (494 kJ)
Calories from fat	39.49 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	16.73mg	6%
Sodium	675.52mg	28%
Potassium	358.44mg	8%
Total Carbs	7.58g	3%
Sugars	3.5g	14%
Dietary Fiber	2.69g	11%
Protein	7.07g	14%
Vitamin C	12.6mg	21%
Vitamin A	1.1mg	38%
Iron	45.5mg	253%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	60.62 Kcal (254 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	7%
Cholesterol	8.59mg	6%
Sodium	346.83mg	28%
Potassium	184.03mg	8%
Total Carbs	3.89g	3%
Sugars	1.79g	14%
Dietary Fiber	1.38g	11%
Protein	3.63g	14%
Vitamin C	6.4mg	21%
Vitamin A	0.6mg	38%
Iron	23.4mg	253%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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