Grilled Hearts of Palm, Radicchio, and Asparagus Recipe

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Grilled Hearts of Palm, Radicchio, and Asparagus
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Ingredients:

Directions:

  1. Heat a gas grill on high or prepare a hot charcoal grill fire.
  2. In a large bowl, toss the hearts of palm, radicchio, and asparagus with 2 tablespoons of the olive oil, salt, and several grinds pepper. Grill, flipping as needed, until nicely marked all over and tender, 4 to 5 minutes total. Set aside until cool enough to handle.
  3. Meanwhile, in a small bowl, whisk the remaining 2 tablespoons olive oil with the lemon juice, zest, sugar, salt, and pepper.
  4. Core the radicchio. Cut the radicchio, asparagus, and hearts of palm into pieces about 3 inches long by 1/2 inch wide. Return to the large bowl and toss with the prosciutto, Parmigiano, and 2 tablespoons of the vinaigrette. Serve drizzled with the remaining vinaigrette, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.12 Kcal (260 kJ)
Calories from fat 52.71 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 3.74mg 1%
Sodium 184.95mg 8%
Potassium 68.35mg 1%
Total Carbs 1.26g 0%
Sugars 0.53g 2%
Dietary Fiber 0.48g 2%
Protein 3g 6%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 149.85 Kcal (627 kJ)
Calories from fat 127.15 Kcal
% Daily Value*
Total Fat 14.13g 9%
Cholesterol 9.02mg 1%
Sodium 446.17mg 8%
Potassium 164.9mg 1%
Total Carbs 3.03g 0%
Sugars 1.28g 2%
Dietary Fiber 1.15g 2%
Protein 7.24g 6%
Vitamin C 5.8mg 4%
Iron 1.1mg 3%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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