Directions:
- Place ham in a large resealable plastic bag. In a bowl, combine the remaining ingredients; mix well. Remove 1/2 cup for basting; cover and refrigerate. Pour remaining marinade over ham; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
- Drain and discard marinade. Grill ham, uncovered, over medium-hot heat for 3-4 minutes on each side, basting frequently with the reserved marinade. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 93.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 29.74mg | 1% | |
| Potassium | 43.13mg | 1% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.2mg | 40% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.66 Kcal (493 kJ) | ||
| Calories from fat | 59.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 16% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 7% | |
| Sodium | 18.92mg | 1% | |
| Potassium | 27.45mg | 1% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 4.97g | 31% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 40% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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