Grilled Ham Sandwich Recipe

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Ingredients:

Serving

1 tbsp white wine vinegar
1 tbsp dijon mustard
1/2 loaf french baguette bread cut into 5-inch pieces
3 oz lean deli-sliced ham
1 1/2 oz monterey jack cheese sliced
1/2 oz sweet pickles about 4 thin pieces sliced lenghwise
1 tbsp frozen orange juice concentrate
1 cup arugula leaves

Directions:

In a small bowl, whisk together all ingredients for dressing.
Split each of the baguette pieces open length-wise. Pull out some of the soft center of the bread.
Drizzle dressing onto both sides of baguette pieces. Layer ham, cheese, and pickle slices inside each sandwich, dividing ingredients evenly. Top each with arugula.
Coat a large, nonstick skillet with cooking spray and set over medium-low heat.
Arrange sandwiches in skillet and cover with a lid that fits inside and can be pressed down onto sandwiches. Set something heavy on lid, such as a cast-iron skillet (a dutch oven works well in a pinch, if you push it down while it cooks).
Turn once. The sandwiches are done when the cheese is slightly melted (or to taste).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.1 Kcal (649 kJ)
Calories from fat	76.32 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	47.42mg	16%
Sodium	644.12mg	27%
Potassium	254.35mg	5%
Total Carbs	5.64g	2%
Sugars	3.77g	15%
Dietary Fiber	0.51g	2%
Protein	14.39g	29%
Vitamin C	14mg	23%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	185.2mg	19%

Amount Per 100 g
Calories	158.88 Kcal (665 kJ)
Calories from fat	78.18 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	48.57mg	16%
Sodium	659.84mg	27%
Potassium	260.56mg	5%
Total Carbs	5.77g	2%
Sugars	3.86g	15%
Dietary Fiber	0.53g	2%
Protein	14.74g	29%
Vitamin C	14.3mg	23%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	189.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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