Directions:
- Rub fish with oil. Sprinkle with salt and pepper.
- Heat a large nonstick grill pan over medium-high heat; coat pan with cooking spray. Add fish; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lime wedges and rice.
- Note: Nutritional anlaysis includes rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.42 Kcal (278 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 307.07mg | 13% | |
| Potassium | 207.16mg | 4% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 3% | |
| Sodium | 311.82mg | 13% | |
| Potassium | 210.36mg | 4% | |
| Total Carbs | 7.58g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 19.7mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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