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Grilled Grouper Sandwiches with Pineapple Salsa Recipe

Grilled Grouper Sandwiches with Pineapple Salsa Recipe

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Grilled Grouper Sandwiches with Pineapple Salsa

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 (8 1/4-oz) can crushed pineapple in juice
2 tbsp sliced green onions
1 tbsp finely chopped red pepper
1 tbsp lime juice
1/2 tsp sugar
1/2 tsp peeled, minced gingerroot
1/2 tsp dry mustard
dash of ground white pepper
2 (4-oz) grouper fillets (3/4 inch thick )
vegetable cooking spray
2 green leaf lettuce leaves
2 (2 1/2-oz) kaiser rolls, split and toasted

Directions:

Drain pineapple, reserving juice. Combine 2 tablespoons pineapple juice, drained pineapple, green onions, and next 6 ingredients. Set aside.
Place fillets in a grilling basket coated with cooking spray. Place grill rack on grill over medium-hot coals (350° to 400°). Place basket on rack; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved pineapple juice.
Place a lettuce leaf on bottom half of each roll; place fillets on lettuce. Spoon 3 tablespoons pineapple mixture over each fillet; top with remaining roll halves. Using a slotted spoon, serve remaining pineapple mixture with sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.46 Kcal (735 kJ)
Calories from fat	13.22 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	10.48mg	3%
Sodium	262.08mg	11%
Potassium	793.64mg	17%
Total Carbs	25.45g	8%
Sugars	3.82g	15%
Dietary Fiber	4.06g	16%
Protein	11.61g	23%
Vitamin C	22.7mg	38%
Iron	4.3mg	24%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	43.85 Kcal (184 kJ)
Calories from fat	3.3 Kcal
		% Daily Value*
Total Fat	0.37g	2%
Cholesterol	2.62mg	3%
Sodium	65.5mg	11%
Potassium	198.34mg	17%
Total Carbs	6.36g	8%
Sugars	0.95g	15%
Dietary Fiber	1.02g	16%
Protein	2.9g	23%
Vitamin C	5.7mg	38%
Iron	1.1mg	24%
Calcium	36.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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