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Grilled Green Bean Salad with Red Onions and Tomatoes Recipe

Grilled Green Bean Salad with Red Onions and Tomatoes Recipe

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Grilled Green Bean Salad with Red Onions and Tomatoes

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Ingredients:

Serving

16 large garlic cloves, unpeeled
2 1/2 tbsp plus 1/4 cup olive oil ( preferably extra-virgin)
1/4 cup balsamic vinegar
2 tbsp chopped fresh basil
1 lb haricots verts or other thin green beans, trimmed
1 1/2 cups thinly sliced red onions
3 plum tomatoes, seeded , cut into matchstick-size strips (about 1 1/2 cups)

Directions:

Preheat oven to 350°F. Place garlic cloves in small baking dish. Drizzle 2 tablespoons oil over. Cover and bake garlic until tender, about 20 minutes. Uncover; bake until garlic is golden brown, about 10 minutes longer. Cool. Peel garlic. Transfer garlic and oil to processor. Process until smooth paste forms. Add vinegar; process until well blended. Transfer to medium bowl. Gradually add 1/4 cup oil, whisking until dressing is thick and smooth. Stir in basil. Season dressing with salt and pepper.
Cook beans in large pot of boiling salted water until just crisp-tender, about 2 minutes. Drain; transfer beans to large bowl of ice water. Drain; pat dry with paper towels. Toss beans in large bowl with remaining 1/2 tablespoon oil. Season with salt and pepper. (Dressing and beans can be prepared 1 day ahead. Cover separately and refrigerate.)
Prepare barbecue (medium-high heat) or preheat broiler. Grill or broil beans until beginning to brown, turning frequently, about 2 minutes. Transfer to large bowl. Add onions and tomatoes. Toss with enough dressing to coat. Serve salad at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.41 Kcal (399 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Sodium	8.81mg	0%
Potassium	162.03mg	3%
Total Carbs	9.06g	3%
Sugars	4.51g	18%
Dietary Fiber	1.82g	7%
Protein	1.1g	2%
Vitamin C	9mg	15%
Iron	0.3mg	2%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	59.38 Kcal (249 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	9%
Sodium	5.48mg	0%
Potassium	100.84mg	3%
Total Carbs	5.64g	3%
Sugars	2.81g	18%
Dietary Fiber	1.13g	7%
Protein	0.69g	2%
Vitamin C	5.6mg	15%
Iron	0.2mg	2%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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