Grilled Garden Vegetable Sandwiches Recipe

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Ingredients:

Serving

4 slices red onions (1/4-inch thick )
1 medium zucchini , cut lengthwise into 1/4 to 1/2 inch thick slices
1 small red bell pepper, halved,seeded
1/2 small eggplant, peeled ,cut into 1/2 inch thick slices
1/2 cup italian salad dressing
8 slices multi-grain bread
3 oz shredded mozzarella cheese

Directions:

Heat grill.
When ready to grill, place onion over medium gas grill or charcoal grill 4 to 6 inches from medium coals.
Cook 3 minutes.
Meanwhile, brush zucchini, bell pepper and eggplant with salad dressing.
Brush onion on grill with salad dressing; turn onion.
Place zucchini, bell pepper, and eggplant, dressing side down, on grill; cook 13 to 15 minutes or until vegetables are tender, brushing with salad dressing and turning once.
Remove vegetables from grill.
Cut zucchini and bell pepper into bite-sized pieces.
Spread 1 side of each toasted bread slice with any remaining dressing.
Sprinkle cheese evenly on 4 bread slices.
Top evenly with warm vegetables.
Cover with remaining bread slices, dressing side down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.8 Kcal (636 kJ)
Calories from fat	23.28 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	3.75mg	1%
Sodium	245.97mg	10%
Potassium	266.27mg	6%
Total Carbs	22.09g	7%
Sugars	6.5g	26%
Dietary Fiber	4.63g	19%
Protein	9.73g	19%
Vitamin C	22.9mg	38%
Vitamin A	0.5mg	16%
Iron	9.6mg	54%
Calcium	184.4mg	18%

Amount Per 100 g
Calories	95.57 Kcal (400 kJ)
Calories from fat	14.66 Kcal
		% Daily Value*
Total Fat	1.63g	4%
Cholesterol	2.36mg	1%
Sodium	154.85mg	10%
Potassium	167.63mg	6%
Total Carbs	13.9g	7%
Sugars	4.09g	26%
Dietary Fiber	2.91g	19%
Protein	6.13g	19%
Vitamin C	14.4mg	38%
Vitamin A	0.3mg	16%
Iron	6.1mg	54%
Calcium	116.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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