Directions:
- Combine lemon, next 3 ingredients, and 2 1/2 cups water in large Dutch oven. Place a steamer basket in Dutch oven.
- Wash artichokes by plunging up and down in cold water. Cut off stem ends, and trim about 1 inch from top of each artichoke, using a serrated knife. Remove any loose bottom leaves. Trim one-fourth off top from each outer leaf, using kitchen shears.
- Arrange artichokes in steamer basket. Bring to a boil; cover, reduce heat, and simmer 35 to 40 minutes or until stem end is easily pierced with a long wooden pick. Remove artichokes from Dutch oven. Let cool 15 minutes.
- Preheat grill to 350° to 400° (medium-high). Carefully cut artichokes in half lengthwise; remove and discard choke. Liberally brush cut sides of artichokes with olive oil, and sprinkle with desired amount of salt and pepper.
- Grill artichokes, covered with grill lid, over 350° to 400° (medium-high) heat 5 minutes on each side. Serve with Buttery Dipping Sauces or Mayo Mixtures. Garnish, if desired.
- Steamed Fresh Artichokes: Prepare recipe as directed through Step 3. (Do not cool.) Carefully pull open center leaves of artichokes. Remove and discard choke using a long spoon. Serve with Buttery Dipping Sauces or Mayo Mixtures. Makes 4 servings; Prep: 15 min., Cook: 45 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.17 Kcal (2358 kJ) | ||
| Calories from fat | 379.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.14g | 65% | |
|---|---|---|---|
| Sodium | 4976.17mg | 207% | |
| Potassium | 1403.25mg | 30% | |
| Total Carbs | 45.9g | 15% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 19.08g | 76% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 81mg | 135% | |
| Iron | 4.5mg | 25% | |
| Calcium | 190.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 120.82 Kcal (506 kJ) | ||
| Calories from fat | 81.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 65% | |
|---|---|---|---|
| Sodium | 1067.56mg | 207% | |
| Potassium | 301.05mg | 30% | |
| Total Carbs | 9.85g | 15% | |
| Sugars | 1.13g | 21% | |
| Dietary Fiber | 4.09g | 76% | |
| Protein | 2.46g | 23% | |
| Vitamin C | 17.4mg | 135% | |
| Iron | 1mg | 25% | |
| Calcium | 40.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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