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Grilled Flank Steak with Shallot and Red Wine Sauce Recipe

Grilled Flank Steak with Shallot and Red Wine Sauce Recipe

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Grilled Flank Steak with Shallot and Red Wine Sauce

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Ingredients:

Serving

4 shallots, sliced in thin rings
4 tbsp olive oil
1 cup red wine
1 cup beef broth
salt and freshly ground black pepper
1 (1 1/2 lb) piece flank steak
1 tbsp cold butter, in small chunks
special equipment: a grill or grill pan

Directions:

In a medium saucepan over medium-high heat, saute the shallots in 2 tablespoons of the olive oil until lightly caramelized, about 5 to 7 minutes. Raise the heat to high and add the red wine and reduce by half. Add the broth and reduce by half. Check for seasoning, and season with salt and pepper, to taste. Keep warm on low heat.
Brush the flank steak on both sides with 2 tablespoons of the olive oil and season with the salt and pepper. Place on the center of grill and sear 5 to 8 minutes per side for rare to medium rare, testing by pressing the meat with a finger: The spongier the meat feels, the rarer it is cooked. Remove from the grill and allow to rest, very loosely tented with aluminum foil, 5 to 10 minutes, to allow the juices to reabsorb into the meat. Slice the flank steak on the diagonal and place on a large platter. Finish the sauce by swirling in the chunks of cold butter, then top the steak with some of the sauce and serve the rest on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.76 Kcal (1971 kJ)
Calories from fat	225.63 Kcal
		% Daily Value*
Total Fat	25.07g	39%
Cholesterol	77.1mg	26%
Sodium	236.51mg	10%
Potassium	884.51mg	19%
Total Carbs	21.95g	7%
Sugars	9.71g	39%
Dietary Fiber	3.62g	14%
Protein	29.27g	59%
Vitamin C	8.8mg	15%
Iron	3.4mg	19%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	130.63 Kcal (547 kJ)
Calories from fat	62.61 Kcal
		% Daily Value*
Total Fat	6.96g	39%
Cholesterol	21.39mg	26%
Sodium	65.63mg	10%
Potassium	245.44mg	19%
Total Carbs	6.09g	7%
Sugars	2.69g	39%
Dietary Fiber	1g	14%
Protein	8.12g	59%
Vitamin C	2.4mg	15%
Iron	1mg	19%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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