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Grilled Flank Steak with Bacon Balsamic Glaze (Robin Miller) Recipe

Grilled Flank Steak with Bacon Balsamic Glaze (Robin Miller) Recipe

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Grilled Flank Steak with Bacon Balsamic Glaze (Robin Miller)

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Ingredients:

Serving

cooking spray
2 tbsp triple peppercorns (recommended: peppercorn melange)
1 flank steak , about 1 1/4 lb
salt
2 tsp garlic flakes
4 slices bacon, diced
1/2 cup balsamic vinegar
1/2 cup reduced-sodium beef broth
2 tsp cornstarch
2 tbsp chopped fresh parsley leaves

Directions:

Heat a stove-top grill pan or griddle with cooking spray over medium-high heat to preheat. Place peppercorns in a plastic bag and smash with the flat side of a meat mallet, or bottom of a heavy skillet, until finely crushed. Season both sides of flank steak with crushed peppercorns, salt and garlic flakes.
Place steak on hot pan and cook 5 minutes per side for medium doneness. Remove from heat and let steak rest 10 minutes. Slice meat crosswise into 1/4-inch thick slices.
While the steak is cooking, Place diced bacon in a large skillet over medium heat until browned and crisp. Add vinegar and bring to a simmer for 5 minutes, or until liquid reduces. In a small bowl, add broth and cornstarch, whisking until cornstarch is completely dissolved, and add to skillet. Simmer 2 minutes bringing to a full boil, until sauce thickens. Remove from heat, spoon sauce over steak slices and top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.11 Kcal (1633 kJ)
Calories from fat	203.13 Kcal
		% Daily Value*
Total Fat	22.57g	35%
Cholesterol	114.85mg	38%
Sodium	350.17mg	15%
Potassium	594.27mg	13%
Total Carbs	7.79g	3%
Sugars	4.81g	19%
Dietary Fiber	0.1g	0%
Protein	34.14g	68%
Vitamin C	3mg	5%
Iron	3.3mg	18%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	165.06 Kcal (691 kJ)
Calories from fat	85.95 Kcal
		% Daily Value*
Total Fat	9.55g	35%
Cholesterol	48.59mg	38%
Sodium	148.16mg	15%
Potassium	251.43mg	13%
Total Carbs	3.3g	3%
Sugars	2.04g	19%
Dietary Fiber	0.04g	0%
Protein	14.45g	68%
Vitamin C	1.3mg	5%
Iron	1.4mg	18%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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