Grilled Flank Steak Crostini with Mustard Greens (Michael Chiarello) Recipe

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Grilled Flank Steak Crostini with Mustard Greens (Michael Chiarello)
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Ingredients
9
Count
Nutrition
736
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring the flank steak to room temperature.
  2. Prepare an outdoor grill or preheat a stovetop grill pan.
  3. Season both sides of the steak with salt and freshly ground pepper. Drizzle 1 tablespoon of the olive oil on 1 side of the meat and lightly rub it in.
  4. Sprinkle half of the oregano on top and place the steak on the grill, herb side up.
  5. Grill on 1 side for about 5 minutes or until the juices of the meat come to the surface of the steak. Turn the steak once and continue cooking for about 1 to 2 minutes, or until done to your taste. Let rest for a few minutes.
  6. Meanwhile: In a large saute pan, heat 2 tablespoons olive oil until hot. Add the garlic and saute about 1 minute, or until light brown. Add the greens and toss occasionally.
  7. After about 3 minutes, the greens will have cooked down. Season with a large pinch of salt and a sprinkle of freshly ground pepper. Cook another 3 minutes. Splash greens with 2 tablespoons red wine vinegar and hot sauce, to taste, if using. Transfer the greens to a plate.
  8. For the crostini: Brush both sides of the bread slices with olive oil and season with salt and pepper. Place the slices on the grill or grill pan and cook until crispy, about 1 minute on each side.
  9. Cut the flank steak across the grain in 1/4-inch slices. Place a slice of steak on top of each crostini, top each with the greens and finish with a drizzle of olive oil and hot sauce, as desired. Can be served warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.83 Kcal (3081 kJ)
Calories from fat 410.45 Kcal
% Daily Value*
Total Fat 45.61g 70%
Cholesterol 34.34mg 11%
Sodium 8603.4mg 358%
Potassium 1255.72mg 27%
Total Carbs 47.84g 16%
Sugars 7.58g 30%
Dietary Fiber 23.9g 96%
Protein 42.24g 84%
Vitamin C 16.1mg 27%
Iron 16.8mg 93%
Calcium 487.4mg 49%
Amount Per 100 g
Calories 87.99 Kcal (368 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 70%
Cholesterol 4.11mg 11%
Sodium 1028.74mg 358%
Potassium 150.15mg 27%
Total Carbs 5.72g 16%
Sugars 0.91g 30%
Dietary Fiber 2.86g 96%
Protein 5.05g 84%
Vitamin C 1.9mg 27%
Iron 2mg 93%
Calcium 58.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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