Grilled fish topper Recipe

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Grilled fish topper
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Ingredients:

Directions:

  1. Combine all add lemon juice and olive oil to make a nice topper
  2. Spoon over fish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.62 Kcal (2335 kJ)
Calories from fat 430.13 Kcal
% Daily Value*
Total Fat 47.79g 74%
Sodium 571.16mg 24%
Potassium 173.61mg 4%
Total Carbs 24.22g 8%
Sugars 5.29g 21%
Dietary Fiber 8.52g 34%
Protein 4.8g 10%
Vitamin C 56.3mg 94%
Iron 2.1mg 12%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 335.92 Kcal (1406 kJ)
Calories from fat 259.11 Kcal
% Daily Value*
Total Fat 28.79g 74%
Sodium 344.07mg 24%
Potassium 104.59mg 4%
Total Carbs 14.59g 8%
Sugars 3.18g 21%
Dietary Fiber 5.13g 34%
Protein 2.89g 10%
Vitamin C 33.9mg 94%
Iron 1.3mg 12%
Calcium 29.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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