Directions:
- Place raw almonds in a pan and roast over low-medium heat for 3 minutes flip and roast for 3 more minutes. Coarsely chop and set aside.
- Prepare Zucchini and Red Peppers. Brush each side of red pepper strips and zucchini with olive oil. Salt (optional). Grill until desired readiness.
- Prepare Feta. Place feta halves in the center of a large piece of foil. To prevent olive oil from leaking onto the grill, pull all four corner of the foil together vertically.
- Pour 3/2 tablespoons olive oil over the feta, and crumble fresh rosemary over the feta (or ~ 1/4 tsp dried rosemary.
- Bring all ends of the foil together to loosely enclose the feta in the foil pocket, and grill over a medium heat for 5-7 minutes until cheese is soft. Remove immediately if bottom of cheese starts to brown.
- Spoon the soft, rosemary feta over the red peppers and zucchini, and sprinkle almond pieces on top for added protein.
- Notes: If baking in oven, you can place the foiled feta in a dish to reduce the risk of possible mess/spills. Be careful not to puncture the foil or the oil will leak out and make a mess. You can grill at the same time just be sure to place the feta on the grill 2-3 minutes before you remove the veggies so you have time to arrange veggies on platter. it's important to spread the feta quickly and serve immediately; the cheese is best enjoyed warm and soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.35 Kcal (1316 kJ) | ||
| Calories from fat | 287.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.98g | 49% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 317.9mg | 13% | |
| Potassium | 71.45mg | 2% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 410.51 Kcal (1719 kJ) | ||
| Calories from fat | 375.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.76g | 49% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 8% | |
| Sodium | 415.14mg | 13% | |
| Potassium | 93.3mg | 2% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.5g | 8% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 6.49g | 10% | |
| Vitamin C | 20mg | 26% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.8mg | 37% | |
| Calcium | 198.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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