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Grilled Fennel, Leeks, and Eggplant with Garlic-Miso Sauce Recipe

Grilled Fennel, Leeks, and Eggplant with Garlic-Miso Sauce Recipe

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Grilled Fennel, Leeks, and Eggplant with Garlic-Miso Sauce

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Ingredients:

Serving

4 small leeks, trimmed and halved lengthwise and crosswise
4 small japanese eggplants , halved lengthwise and crosswise (about 1 1/4 lb)
1 fennel bulb, trimmed and cut into 8 wedges
5 garlic cloves, unpeeled
1/3 cup mirin ( sweet rice wine)
1/4 cup water
1/3 cup yellow miso ( soybean paste)

Directions:

Prepare grill or broiler.
Place the leeks, eggplants, fennel, and garlic in a grill basket on a grill rack or on a broiler pan; cook 10 minutes or until tender, turning frequently. Remove the leeks, eggplant, and fennel from the heat, and cook the garlic for an additional 5 minutes.
Combine mirin and water in a small saucepan over medium heat; bring to a boil. Reduce heat; simmer 3 minutes.
Squeeze garlic cloves to extract pulp; place pulp in a blender. Add the mirin mixture and miso; process until smooth. Pour the sauce over the vegetables, and toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.76 Kcal (372 kJ)
Calories from fat	6.29 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	448.89mg	19%
Potassium	394.8mg	8%
Total Carbs	16.1g	5%
Sugars	5.31g	21%
Dietary Fiber	4.5g	18%
Protein	3.36g	7%
Vitamin C	10.8mg	18%
Iron	1.4mg	8%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	50.72 Kcal (212 kJ)
Calories from fat	3.6 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	256.52mg	19%
Potassium	225.61mg	8%
Total Carbs	9.2g	5%
Sugars	3.04g	21%
Dietary Fiber	2.57g	18%
Protein	1.92g	7%
Vitamin C	6.2mg	18%
Iron	0.8mg	8%
Calcium	32.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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