Directions:
- Cut fennel bulbs vertically into 1/2-inch slices. Blanch fennel in boiling water 3 minutes or just until crisp-tender; drain. Combine fennel and radicchio in a large bowl; set aside.
- Combine orange juice and next 6 ingredients in a jar. Cover tightly, and shake vigorously. Chill 1/4 cup vinaigrette; pour remaining vinaigrette over fennel and radicchio, tossing gently to coat. Let fennel mixture stand 15 minutes; drain.
- Grill fennel, covered with grill lid, over medium-hot coals (350° to 400°) 15 minutes, turning once. Remove fennel from grill, and set aside. Grill radicchio, covered with grill lid, 2 minutes or until crisp-tender. Toss fennel and radicchio with reserved vinaigrette; garnish, if desired. Serve immediately.
- Note: Don't core fennel before grilling. The core will hold the slices of fennel together so they won't fall through the grill rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.07 Kcal (674 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Sodium | 339.92mg | 14% | |
| Potassium | 842.91mg | 18% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1.9mg | 11% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.08 Kcal (281 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 9% | |
|---|---|---|---|
| Sodium | 141.58mg | 14% | |
| Potassium | 351.07mg | 18% | |
| Total Carbs | 11.11g | 9% | |
| Sugars | 4.84g | 46% | |
| Dietary Fiber | 2.43g | 23% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 15.1mg | 60% | |
| Iron | 0.8mg | 11% | |
| Calcium | 43.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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