Directions:
- Preheat a grill on high.
- Slice eggplant into thin slices lengthwise. There will be about 10 from each eggplant.
- Finely chop red chili - include seeds if you want it extra spicy.
- Finely chop mint - save a few bits for sprinkling over the top of finished dish.
- Juice lemon.
- Crumble feta into a bowl. Add red chili, mint and lemon juice and stir to combine. Add some freshly ground black pepper.
- Brush both sides of each eggplant slice with oil. Grill for about 2 minutes on each side or until tender.
- Lay a slice of eggplant out onto a cutting board.
- Place a heaping teaspoon of the feta mixture onto one end of the slice. Roll up the eggplant with the feta inside.
- Place seam side down on a serving plate. Repeat with remaining eggplant slices.
- Sprinkle with the reserved mint.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.54 Kcal (936 kJ) | ||
| Calories from fat | 155.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 425.17mg | 18% | |
| Potassium | 387.94mg | 8% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 202.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 106.68 Kcal (447 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 27% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 11% | |
| Sodium | 202.9mg | 18% | |
| Potassium | 185.13mg | 8% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 3.79g | 32% | |
| Dietary Fiber | 2.34g | 20% | |
| Protein | 3.3g | 14% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 96.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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