| Amount Per 1 Serving | |||
| Calories | 230.04 Kcal (963 kJ) | ||
| Calories from fat | 66.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 11% | |
| Sodium | 924.23mg | 39% | |
| Potassium | 2599.01mg | 55% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 152.9mg | 255% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 64.8mg | 360% | |
| Calcium | 519.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 39.94 Kcal (167 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 11% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 11% | |
| Sodium | 160.45mg | 39% | |
| Potassium | 451.2mg | 55% | |
| Total Carbs | 4.38g | 8% | |
| Sugars | 0.77g | 18% | |
| Dietary Fiber | 1.96g | 45% | |
| Protein | 3.33g | 38% | |
| Vitamin C | 26.5mg | 255% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 11.2mg | 360% | |
| Calcium | 90.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.