Directions:
- Prepare grill.
- In a small saucepan bring water to a boil and remove pan from heat. Stir in bulgur and soak 1 hour.
- While bulgur is soaking, in a bowl stir together onion, cumin, and salt and let stand 1 hour.
- Cut about 1/2-inch-thick slices from tops of tomatoes and scoop out insides to form cups. Mince parsley, mint, and garlic.
- Shuck corn and grill on a lightly oiled rack set 5 to 6 inches over glowing coals, turning occasionally, until browned and tender, 8 to 10 minutes. When corn is cool enough to handle, cut kernels from cobs and add to onion mixture.
- Drain bulgur in a sieve, pressing hard to extract as much water as possible, and add to corn mixture with parsley, mint, and garlic. In a small bowl whisk together lemon juice, oil, and salt and pepper to taste and drizzle over tabbouleh. Toss tabbouleh well and divide among tomato cups.
- Each serving about 129 calories and 2.5 grams fat (17% calories from fat). Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 403.1mg | 17% | |
| Potassium | 161.03mg | 3% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 46.8mg | 260% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.56 Kcal (199 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 5% | |
|---|---|---|---|
| Sodium | 148.12mg | 17% | |
| Potassium | 59.17mg | 3% | |
| Total Carbs | 7.86g | 7% | |
| Sugars | 2.42g | 26% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 8.4mg | 38% | |
| Iron | 17.2mg | 260% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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