Grilled-Corn Salsa Recipe

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Grilled-Corn Salsa
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Ingredients:

Directions:

  1. Rub corn, onion, bell pepper, and jalapeños lightly all over with olive oil. Place on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning corn occasionally and other vegetables once, until slightly charred all over, about 5 minutes total for jalapeños, 8 to 10 minutes for other vegetables. Remove to a board as done; let cool. Cut corn kernels from cobs, chop onion and bell pepper, and mince jalapeños.
  2. Meanwhile, in a bowl, combine tomatoes, garlic, cilantro, lime juice, and cumin. Stir in grilled vegetables and add salt to taste.
  3. Nutritional analysis per 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1465.8 Kcal (6137 kJ)
Calories from fat 200.41 Kcal
% Daily Value*
Total Fat 22.27g 34%
Sodium 163.43mg 7%
Potassium 3882.75mg 83%
Total Carbs 205.85g 69%
Sugars 54.62g 218%
Dietary Fiber 35.5g 142%
Protein 31.24g 62%
Vitamin C 337.5mg 563%
Vitamin A 4.5mg 151%
Iron 85.9mg 477%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 74.92 Kcal (314 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 34%
Sodium 8.35mg 7%
Potassium 198.47mg 83%
Total Carbs 10.52g 69%
Sugars 2.79g 218%
Dietary Fiber 1.81g 142%
Protein 1.6g 62%
Vitamin C 17.3mg 563%
Vitamin A 0.2mg 151%
Iron 4.4mg 477%
Calcium 7.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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