Grilled-Corn Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1466

Calories

Comments Print recipe

Ingredients:

Serving

4 ears fresh corn (about 1 3/4 lb. total), husked , silks removed
1 onion (8 oz.), peeled and cut crosswise into 1/2-inch-thick slices
1 red bell pepper (8 oz.), rinsed, stemmed, seeded, and halved
6 oz fresh jalapeno chilies (about 8), rinsed, stemmed, seeded, and halved
about 1 tbsp olive oil
2 firm-ripe tomatoes (about 1 lb. total), rinsed, cored, and chopped
2 cloves garlic, peeled and minced
1/4 cup chopped fresh cilantro
1/4 cup lime juice
1/2 tsp ground cumin
salt

Directions:

Rub corn, onion, bell pepper, and jalapeños lightly all over with olive oil. Place on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning corn occasionally and other vegetables once, until slightly charred all over, about 5 minutes total for jalapeños, 8 to 10 minutes for other vegetables. Remove to a board as done; let cool. Cut corn kernels from cobs, chop onion and bell pepper, and mince jalapeños.
Meanwhile, in a bowl, combine tomatoes, garlic, cilantro, lime juice, and cumin. Stir in grilled vegetables and add salt to taste.
Nutritional analysis per 1/4 cup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1465.8 Kcal (6137 kJ)
Calories from fat	200.41 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Sodium	163.43mg	7%
Potassium	3882.75mg	83%
Total Carbs	205.85g	69%
Sugars	54.62g	218%
Dietary Fiber	35.5g	142%
Protein	31.24g	62%
Vitamin C	337.5mg	563%
Vitamin A	4.5mg	151%
Iron	85.9mg	477%
Calcium	154.2mg	15%

Amount Per 100 g
Calories	74.92 Kcal (314 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	34%
Sodium	8.35mg	7%
Potassium	198.47mg	83%
Total Carbs	10.52g	69%
Sugars	2.79g	218%
Dietary Fiber	1.81g	142%
Protein	1.6g	62%
Vitamin C	17.3mg	563%
Vitamin A	0.2mg	151%
Iron	4.4mg	477%
Calcium	7.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Salsa

Black beans, rinsed, Tomatoes, chopped and 7 more..
Roasted Tomatillo Sauce

Tomatillo, husks removed and 8 more..
Guacamole Stuffed Chicken

Avocado (mashed ), Tomato (diced ) and 9 more..
Mexican Pork Tenderloins

Ground cumin, Ground coriander and 16 more..
Ww 6 Points - Savory Cilantro Salmon

Fresh cilantro leaves, Fresh lime juice, Ground cumin and 5 more..
Caribbean White Beans

Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more..
Vegetable Quesadillas with Fresh Salsa

Tomatoes, diced, Chopped red onion and 10 more..
Bell Pepper and Tomato Relish

Red bell peppers, Green bell peppers, Olive oil and 4 more..
Scampi Adobo

Tomatoes, seeded and chopped and 12 more..
Bek's Creamy Chicken Quesadillas

Olive oil, divided and 19 more..
Scampi Adobo

Tomatoes, seeded and chopped and 12 more..
Orzo and Chicken Stuffed Peppers

Green bell pepper - halved, seeded, and stem removed and 17 more..