Grilled Corn Salsa Recipe

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Ingredients:

Serving

3 ears fresh corn, husks removed
vegetable oil cooking spray
1 tsp salt
1/2 tsp pepper
3 medium tomatoes, seeded and chopped
2 jalapeno peppers, seeded and chopped
2 (15 oz) cans black beans, rinsed and drained
3/4 cup chopped fresh cilantro
1/3 cup fresh lime juice
2 tbsp chopped fresh mint
2 avocados, chopped

Directions:

1. Preheat grill to 350 degrees to 400 degrees (medium-high). Lightly coat corn cobs with cooking spray. Sprinkle with salt and pepper.
2. Grill corn, covered with grill lid, 15 to 20 minutes or until golden brown, burning every 5 minutes. Remove from gill; cool 15 minutes.
3. Hold each grilled cob upright on a cutting board; carefullly cut downward, cutting kernals from cob. Discard cobs; place kernels in a larg bowl. Gently stir in tomatoes and next 5 ingredients. Cover and chill until ready to served, if desired.
4. If chilled, let corn mixture stand at room temperature 30 minutes. Peel and chop avacados; toss with corn mixture just before serving. Serve with tortilla chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.4 Kcal (1245 kJ)
Calories from fat	143.37 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Sodium	608.12mg	25%
Potassium	1200.99mg	26%
Total Carbs	37.48g	12%
Sugars	6.79g	27%
Dietary Fiber	13.36g	53%
Protein	8.23g	16%
Vitamin C	45mg	75%
Vitamin A	0.4mg	12%
Iron	46.9mg	260%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	94.84 Kcal (397 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	25%
Sodium	193.93mg	25%
Potassium	383mg	26%
Total Carbs	11.95g	12%
Sugars	2.17g	27%
Dietary Fiber	4.26g	53%
Protein	2.63g	16%
Vitamin C	14.4mg	75%
Vitamin A	0.1mg	12%
Iron	14.9mg	260%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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