Grilled Corn Salad with Cilantro-Jalapeño Vinaigrette Recipe

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Grilled Corn Salad with Cilantro-Jalapeño Vinaigrette
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Ingredients:

Directions:

  1. Combine butter, salt, and black pepper; brush mixture on corn.
  2. Grill corn, covered with grill lid, over high heat (400° to 500°), turning often, 15 to 20 minutes or until tender. Remove from grill and let stand 5 minutes. Cut kernels from cobs.
  3. Sauté ginger in 1 tablespoon hot oil over medium heat 1 minute. Add onion; sauté 3 minutes. Add red pepper, and sauté 2 minutes or until onion is tender.
  4. Remove from heat; stir in corn. Toss with Cilantro-Jalapeño Vinaigrette, let cool, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.66 Kcal (3390 kJ)
Calories from fat 466.75 Kcal
% Daily Value*
Total Fat 51.86g 80%
Cholesterol 91.59mg 31%
Sodium 649.41mg 27%
Potassium 1400.75mg 30%
Total Carbs 84.74g 28%
Sugars 18.61g 74%
Dietary Fiber 15.11g 60%
Protein 13.47g 27%
Vitamin C 183mg 305%
Vitamin A 0.4mg 14%
Iron 3.8mg 21%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 130.62 Kcal (547 kJ)
Calories from fat 75.3 Kcal
% Daily Value*
Total Fat 8.37g 80%
Cholesterol 14.78mg 31%
Sodium 104.77mg 27%
Potassium 225.98mg 30%
Total Carbs 13.67g 28%
Sugars 3g 74%
Dietary Fiber 2.44g 60%
Protein 2.17g 27%
Vitamin C 29.5mg 305%
Vitamin A 0.1mg 14%
Iron 0.6mg 21%
Calcium 7.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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