Grilled Corn And Chicken Salad Recipe

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Ingredients:

Serving

dressing
3 tbsp olive oil
1 1/2 tbsp mayonnaise
1 tbsp lemon juice
1 1/2 tsp dijon mustard
1 tsp curry powder
1/2 tsp minced garlic
1/4 tsp salt
1/4 tsp freshly ground pepper
salad
2 boneless skinless chicken breast halves
2 ears corn, husks and silk removed
2 green onions, thinly sliced
3 cups loosely packed baby spinach

Directions:

In small bowl, whisk together all dressing ingredients. Reserve 3 tablespoons of the dressing.
Heat grill. Brush chicken and corn with reserved dressing. Place chicken and corn on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Grill corn 6 to 8 minutes or until lightly browned and tender, turning to brown all sides. Grill chicken 8 to 10 minutes or until no longer pink in center, turning once.
Place on cutting board; cool 5 minutes. Slice kernels off corn; slice chicken into strips. In large bowl, toss together corn, green onions and spinach; top with chicken. Drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.65 Kcal (2519 kJ)
Calories from fat	333.43 Kcal
		% Daily Value*
Total Fat	37.05g	57%
Cholesterol	143.59mg	48%
Sodium	1212.87mg	51%
Potassium	1215.92mg	26%
Total Carbs	21.44g	7%
Sugars	3.81g	15%
Dietary Fiber	4.37g	17%
Protein	51.82g	104%
Vitamin C	23.8mg	40%
Iron	2.8mg	15%
Calcium	73mg	7%

Amount Per 100 g
Calories	140.42 Kcal (588 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	57%
Cholesterol	33.51mg	48%
Sodium	283.08mg	51%
Potassium	283.79mg	26%
Total Carbs	5g	7%
Sugars	0.89g	15%
Dietary Fiber	1.02g	17%
Protein	12.1g	104%
Vitamin C	5.6mg	40%
Iron	0.7mg	15%
Calcium	17mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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