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Grilled Chipotle Mexican Black Bean Burgers Recipe

Grilled Chipotle Mexican Black Bean Burgers Recipe

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Grilled Chipotle Mexican Black Bean Burgers

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Ingredients:

Serving

1 (15 1/2 oz) can black beans, rinsed and drained
1/4 cup chopped onion
1/4 lb sliced white fresh button mushroom
1/4 cup healthy breadcrumbs
1 tbsp chopped fresh cilantro
1 chipotle chile in adobo, chopped
1/2 tsp cumin
1/2 tsp mccormicks mccormick's montreal brand steak seasoning
1 tbsp canola oil
1 cup shredded mexican cheese , we use shredded soy cheese (optional)

Directions:

Heat grill or broiler.
In skillet cook sliced mushrooms in one tablespoon canola oil for 6 minutes.
In bowl, combine cooked mushrooms, black beans,chopped onions,bread crumbs, fresh cilantro,chopped chipotle in adobo, cumin, and Montreal steak seasoning. Form into 4 patties.
Place on greased grill or broiler rack.
Grill 4 minutes, turning once.
Top with 1 cup shredded mexican cheese, divided. ( or 1 cup Shredded soy cheese)and 1/2 cup salsa.
Cook one minute. Serve on toasted multi grain.
Hamburger buns or multi grain bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.58 Kcal (710 kJ)
Calories from fat	107.99 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	27.85mg	9%
Sodium	278.77mg	12%
Potassium	238.66mg	5%
Total Carbs	7.07g	2%
Sugars	1.39g	6%
Dietary Fiber	2.15g	9%
Protein	9.53g	19%
Vitamin C	1.3mg	2%
Iron	1.6mg	9%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	203.08 Kcal (850 kJ)
Calories from fat	129.32 Kcal
		% Daily Value*
Total Fat	14.37g	18%
Cholesterol	33.35mg	9%
Sodium	333.83mg	12%
Potassium	285.8mg	5%
Total Carbs	8.47g	2%
Sugars	1.67g	6%
Dietary Fiber	2.57g	9%
Protein	11.41g	19%
Vitamin C	1.6mg	2%
Iron	1.9mg	9%
Calcium	241.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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