Ingredients:
- 1/4 cup healthy breadcrumbs
- 1/2 tsp mccormicks mccormick's montreal brand steak seasoning
Directions:
- Heat grill or broiler.
- In skillet cook sliced mushrooms in one tablespoon canola oil for 6 minutes.
- In bowl, combine cooked mushrooms, black beans,chopped onions,bread crumbs, fresh cilantro,chopped chipotle in adobo, cumin, and Montreal steak seasoning. Form into 4 patties.
- Place on greased grill or broiler rack.
- Grill 4 minutes, turning once.
- Top with 1 cup shredded mexican cheese, divided. ( or 1 cup Shredded soy cheese)and 1/2 cup salsa.
- Cook one minute. Serve on toasted multi grain.
- Hamburger buns or multi grain bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.58 Kcal (710 kJ) | ||
| Calories from fat | 107.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 9% | |
| Sodium | 278.77mg | 12% | |
| Potassium | 238.66mg | 5% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 203.08 Kcal (850 kJ) | ||
| Calories from fat | 129.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 18% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 9% | |
| Sodium | 333.83mg | 12% | |
| Potassium | 285.8mg | 5% | |
| Total Carbs | 8.47g | 2% | |
| Sugars | 1.67g | 6% | |
| Dietary Fiber | 2.57g | 9% | |
| Protein | 11.41g | 19% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.9mg | 9% | |
| Calcium | 241.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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