Grilled Chicken with Tomato-Cucumber Salad (Food Network Kitchens) Recipe

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Grilled Chicken with Tomato-Cucumber Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Smash the garlic clove, sprinkle with 1 teaspoon of salt and with the flat side of a large knife, mash and smear to a coarse paste. Put the garlic paste in a large bowl and stir in the olive oil and lemon juice. Add the tomatoes, cucumber, pepperoncini, and dill and toss. Give a couple of generous grinds of black pepper. Toss again, and set aside.
  2. Preheat a grill pan or nonstick skillet to medium high. Spray the chicken paillards lightly with the olive oil and season with salt and black pepper. Grill the chicken, in batches if necessary, to avoid crowding the pan, turning once, until cooked through, about 2 minutes per side. Place each paillard on a plate and serve topped with the tomato-cucumber salad.
  3. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.89 Kcal (498 kJ)
Calories from fat 40.88 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 16.5mg 6%
Sodium 982.19mg 41%
Potassium 8.65mg 0%
Total Carbs 9.4g 3%
Sugars 4.9g 20%
Dietary Fiber 3.58g 14%
Protein 9.54g 19%
Vitamin C 26.5mg 44%
Vitamin A 0.5mg 17%
Iron 0.6mg 3%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 34.24 Kcal (143 kJ)
Calories from fat 11.77 Kcal
% Daily Value*
Total Fat 1.31g 7%
Cholesterol 4.75mg 6%
Sodium 282.85mg 41%
Potassium 2.49mg 0%
Total Carbs 2.71g 3%
Sugars 1.41g 20%
Dietary Fiber 1.03g 14%
Protein 2.75g 19%
Vitamin C 7.6mg 44%
Vitamin A 0.1mg 17%
Iron 0.2mg 3%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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