Directions:
- In small bowl mix sour cream, parsley, lime juice, sugar and salt.
- Blend thoroughly then set aside.
- Grill chicken about 8 minutes until juices run clear turning once then keep warm.
- Line 4 dinner plates with lettuce leaves.
- Cut each breast into 1/2-inch slices.
- Arrange chicken, apples and celery on lettuce dividing equally.
- Drizzle with sour cream dressing and sprinkle with onions and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.11 Kcal (1960 kJ) | ||
| Calories from fat | 200.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Cholesterol | 152.72mg | 51% | |
| Sodium | 959.79mg | 40% | |
| Potassium | 1013.87mg | 22% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 50.67g | 101% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.94 Kcal (460 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 34% | |
|---|---|---|---|
| Cholesterol | 35.87mg | 51% | |
| Sodium | 225.41mg | 40% | |
| Potassium | 238.11mg | 22% | |
| Total Carbs | 5.06g | 7% | |
| Sugars | 3.03g | 52% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 11.9g | 101% | |
| Vitamin C | 3.2mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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