Grilled Chicken Tikka - Rob Rainford Recipe

Posted by
Rate It!
Grilled Chicken Tikka - Rob Rainford
Add your photo!
Ingredients
13
Count
Nutrition
296
Calories
Total time
1454
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine chicken lemon juice and salt in a large bowl and toss until the chicken is well coated. Place the chicken and the remaining liquid into a large plastic bag.
  2. In another bowl, combine yogurt, almonds, ginger, garlic, paprika, garam masala, turmeric, pepper & cayenne. Mix well and pour over the chicken. Toss and coat the chicken in the mixture. Close the bag and place it in the fridge to marinate for 4 hours up to overnight.
  3. Place some bamboo skewers into water and leave to soak for 30 – 45minutes.
  4. Remove the chicken from the refrigerator 1/2 hour prior to cooking time. Leave it to come to room temperature.
  5. Preheat the grill to medium high heat.
  6. Place two or three pieces of chicken on each bamboo skewer. Oil the grill grate and then place the skewers down in a way that the skewers are off the heat and the chicken is on. Cook with the lid up for 7 to 8 minutes per side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.78 Kcal (1238 kJ)
Calories from fat 90.62 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 136.44mg 45%
Sodium 1907.6mg 79%
Potassium 805.74mg 17%
Total Carbs 7.26g 2%
Sugars 2.58g 10%
Dietary Fiber 2.23g 9%
Protein 47.68g 95%
Vitamin C 21.7mg 36%
Iron 1mg 6%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 87.3 Kcal (366 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 15%
Cholesterol 40.27mg 45%
Sodium 563mg 79%
Potassium 237.8mg 17%
Total Carbs 2.14g 2%
Sugars 0.76g 10%
Dietary Fiber 0.66g 9%
Protein 14.07g 95%
Vitamin C 6.4mg 36%
Iron 0.3mg 6%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top