Grilled Chicken Sandwiches |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
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Once you bite into this grilled sandwich assembled by our home economists, you'll be surprised to learn that it is a light recipe. Despite its scrumptious buttery taste, it is made without butter or oil. Try it with turkey for some variation. Ingredients:
4 slices marble rye bread |
2 slices (3/4 ounce each) reduced-fat swiss cheese |
6 ounces thinly sliced deli smoked chicken breast |
1/4 cup egg substitute |
1 tablespoon fat-free mayonnaise |
1 tablespoon dijon or spicy brown mustard |
Directions:
1. Top two slices of bread with cheese and chicken; cover with remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with cooking spray, cook sandwiches on both sides until golden brown. Yield: 2 servings.
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