Grilled Chicken Salad With Seasonal Fruit Recipe

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Grilled Chicken Salad With Seasonal Fruit

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Ingredients:

Serving

1 lb boneless skinless chicken breast half
1/2 cup pecans
1/3 cup red wine vinegar
1/2 cup white sugar
1 cup vegetable oil
1/2 onion, minced
1 tsp ground mustard
1 tsp salt
1/4 tsp white pepper
2 heads bibb lettuce, rinsed, dried and torn
1 cup sliced fresh berries ( strawberries , blueberries , raspberries , or blackberries) or 1 cup orange section

Directions:

Preheat the grill for high heat.
Lightly oil the grill grate. Grill chicken 8 minutes on each sides, or until juices run clear. Remove from heat, cool, and slice.
Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, dry mustard, salt, and pepper. Process until smooth.
Arrange lettuce on serving plates. Top with grilled chicken slices, berries/oranges, and pecans. Drizzle each with dressing to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.99 Kcal (3739 kJ)
Calories from fat	723.89 Kcal
		% Daily Value*
Total Fat	80.43g	124%
Cholesterol	66.89mg	22%
Sodium	973.57mg	41%
Potassium	502.42mg	11%
Total Carbs	25.93g	9%
Sugars	18.26g	73%
Dietary Fiber	3.05g	12%
Protein	26.46g	53%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	286.48 Kcal (1199 kJ)
Calories from fat	232.23 Kcal
		% Daily Value*
Total Fat	25.8g	124%
Cholesterol	21.46mg	22%
Sodium	312.33mg	41%
Potassium	161.18mg	11%
Total Carbs	8.32g	9%
Sugars	5.86g	73%
Dietary Fiber	0.98g	12%
Protein	8.49g	53%
Vitamin C	0.5mg	3%
Iron	0.5mg	9%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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