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Grilled Chicken Salad from Liz' luncheon Recipe

Grilled Chicken Salad from Liz' luncheon Recipe

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Grilled Chicken Salad from Liz' luncheon

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

4 chicken breasts bonesless, skinless
1/2 cup olive oil
3 tbsp lemon juice
2 tsp dijon mustard
2 tbsp rosemary
2 tbsp olive oil
1 red pepper julienned
1 yellow pepper julienned
1 red onions sliceed
1/2 lb asparagus steamed but firm, sliced
1/2 cup sun dried tomatoes blanched and chopped

Directions:

Do not pound chicken. Marinate breasts for at least an hour or overnight. Grill and cut into strips.
Toss with rosemary and set aside.
Saute in 2 T olive oil the peppers and onions til slightly softened , not mushy. Add to chicken.
Add asparagus and tomnaatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.17 Kcal (1349 kJ)
Calories from fat	229.98 Kcal
		% Daily Value*
Total Fat	25.55g	39%
Cholesterol	56.67mg	19%
Sodium	317.68mg	13%
Potassium	244.49mg	5%
Total Carbs	4.77g	2%
Sugars	2.71g	11%
Dietary Fiber	1.43g	6%
Protein	20.8g	42%
Vitamin C	7.2mg	12%
Iron	1.2mg	7%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	337.46 Kcal (1413 kJ)
Calories from fat	240.9 Kcal
		% Daily Value*
Total Fat	26.77g	39%
Cholesterol	59.36mg	19%
Sodium	332.76mg	13%
Potassium	256.1mg	5%
Total Carbs	4.99g	2%
Sugars	2.84g	11%
Dietary Fiber	1.49g	6%
Protein	21.79g	42%
Vitamin C	7.5mg	12%
Iron	1.3mg	7%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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