Directions:
- Do not pound chicken. Marinate breasts for at least an hour or overnight. Grill and cut into strips.
- Toss with rosemary and set aside.
- Saute in 2 T olive oil the peppers and onions til slightly softened , not mushy. Add to chicken.
- Add asparagus and tomnaatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.17 Kcal (1349 kJ) | ||
| Calories from fat | 229.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 56.67mg | 19% | |
| Sodium | 317.68mg | 13% | |
| Potassium | 244.49mg | 5% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 337.46 Kcal (1413 kJ) | ||
| Calories from fat | 240.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.77g | 39% | |
|---|---|---|---|
| Cholesterol | 59.36mg | 19% | |
| Sodium | 332.76mg | 13% | |
| Potassium | 256.1mg | 5% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 21.79g | 42% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
