Grilled Chicken Reubens Recipe

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Grilled Chicken Reubens
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Ingredients
5
Count
Nutrition
499
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place chicken on an indoor grill coated with cooking spray; grill for 3-4 minutes or until juices run clear. Place a slice of cheese on each of the two bread slices. Slice chicken; place over cheese. Top with sauerkraut and remaining cheese and bread.
  2. Spread butter over both sides of sandwiches. Cook on indoor grill until bread is browned and cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.55 Kcal (2087 kJ)
Calories from fat 225.47 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 100.24mg 33%
Sodium 1029.34mg 43%
Potassium 401.48mg 9%
Total Carbs 35.65g 12%
Sugars 4.19g 17%
Dietary Fiber 5.44g 22%
Protein 32.82g 66%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 509.6mg 51%
Amount Per 100 g
Calories 210.32 Kcal (881 kJ)
Calories from fat 95.11 Kcal
% Daily Value*
Total Fat 10.57g 39%
Cholesterol 42.29mg 33%
Sodium 434.23mg 43%
Potassium 169.37mg 9%
Total Carbs 15.04g 12%
Sugars 1.77g 17%
Dietary Fiber 2.29g 22%
Protein 13.85g 66%
Vitamin C 3.4mg 13%
Iron 1mg 14%
Calcium 215mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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