Grilled Chicken Piallard Recipe

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Grilled Chicken Piallard
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Ingredients
6
Count
Nutrition
336
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/2 tsp lemon juice
  • 3 tbsp oil
  • 1 1/2 tsp salt
  • 1 dash bayou blast creole seasoning

Directions:

  1. Preheat grill to high and clean. Brush with oil.
  2. Pound chicken to 1/4 inch thickness. Refrigerate 5 minutes.
  3. Combine lemon juice, oil, salt, and pepper. Make any adjustments as desired. Brush each breast with 3/4 teaspoons oil and dust lightly with Bayou Blast. Place on the grill seasoned side down and season the other side. Cook until chicken is done through on medium-low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.31 Kcal (1408 kJ)
Calories from fat 155.52 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 139.24mg 46%
Sodium 1634.37mg 68%
Potassium 668.97mg 14%
Total Carbs 0.22g 0%
Sugars 0.1g 0%
Protein 47.2g 94%
Vitamin C 1.2mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 133.65 Kcal (560 kJ)
Calories from fat 61.81 Kcal
% Daily Value*
Total Fat 6.87g 27%
Cholesterol 55.34mg 46%
Sodium 649.52mg 68%
Potassium 265.86mg 14%
Total Carbs 0.09g 0%
Sugars 0.04g 0%
Protein 18.76g 94%
Vitamin C 0.5mg 2%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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