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Grilled Chicken Paillard With Lime And Pepper Arug... Recipe

Grilled Chicken Paillard With Lime And Pepper Arug... Recipe

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Grilled Chicken Paillard With Lime And Pepper Arug...

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Ingredients

Count

Nutrition

487

Calories

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Ingredients:

Serving

1/4 cup freshly squeezed lime juice
1 small shallot, chopped
1/4 cup olive oil
1/4 tsp pepper
4 boneless, skinless, chicken breasts, pounded thinly
salt
1/2 lb arugula
2 large tomatoes, diced
1 small red onion, peeled, halved and thinly sliced
2 tbsp red wine vinegar
2 tbsp olive oil, plus additional for garnish
lime halves, for garnish

Directions:

Whisk together lime juice, shallot, olive oil and pepper in a large baking dish.
Add the chicken,
Turn to coat and marinate in the refrigerator for 30 minutes.
Preheat grill to high.
Remove chicken from marinade, season with salt on both sides and grill for 8 to 10 minutes per side or until golden brown and just cooked through.
Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste.
Place each paillard on a large plate,
Drizzle with olive oil and top with some of the arugula-tomato salad.
Garnish with lime halves

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.68 Kcal (2038 kJ)
Calories from fat	257.75 Kcal
		% Daily Value*
Total Fat	28.64g	44%
Cholesterol	139.24mg	46%
Sodium	785.86mg	33%
Potassium	1196.88mg	25%
Total Carbs	11.76g	4%
Sugars	6.27g	25%
Dietary Fiber	2.95g	12%
Protein	50.53g	101%
Vitamin C	28.5mg	47%
Iron	0.8mg	4%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	105.25 Kcal (441 kJ)
Calories from fat	55.74 Kcal
		% Daily Value*
Total Fat	6.19g	44%
Cholesterol	30.11mg	46%
Sodium	169.96mg	33%
Potassium	258.84mg	25%
Total Carbs	2.54g	4%
Sugars	1.36g	25%
Dietary Fiber	0.64g	12%
Protein	10.93g	101%
Vitamin C	6.2mg	47%
Iron	0.2mg	4%
Calcium	26.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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