Grilled Chicken Lettuce Wraps (Patrick and Gina Neely) Recipe

Posted by
Rate It!
Grilled Chicken Lettuce Wraps (Patrick and Gina Neely)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat a grill to medium-high heat.
  2. Brush the chicken breasts with olive oil, and season with salt and pepper. Place the chicken on the grill and cook for 4 to 5 minutes, until golden and brown. Flip the chicken and continue cooking for 3 to 4 minutes on the other side.
  3. While the chicken is cooking, add the mango peach jam, soy sauce, lime juice, ginger, and jalapeno in a saucepan. Place the saucepan directly on the grill grates and let the glaze simmer 3 minutes so the flavors can marry together.
  4. Brush the glaze on the chicken breasts during their last minute of cooking. Remove the chicken to a cutting board when done and brush again with glaze.
  5. Shred the chicken with a fork, or dice with a knife.
  6. Place the chicken in lettuce cups together on a platter. Sprinkle with green onions. Serve with Smoky Corn Salsa.
  7. Neely's Smoky Corn Salsa:
  8. Preheat a grill to medium heat.
  9. Rub the corn with canola oil, and season with salt and pepper. Grill or broil the corn ears for 7 minutes or until the ears are lightly browned. Remove corn from the grill and cool.
  10. With your knife, slice the corn kernels from the cob and add to a bowl.
  11. Add the tomatoes, onion, cilantro, jalapeno pepper, garlic, and lime juice and toss well. Season the salsa with salt and pepper, to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.06 Kcal (1574 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 17.58mg 6%
Sodium 1148.86mg 48%
Potassium 746.29mg 16%
Total Carbs 72.28g 24%
Sugars 20.84g 83%
Dietary Fiber 8.04g 32%
Protein 14.3g 29%
Vitamin C 28.1mg 47%
Iron 2.9mg 16%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 121.64 Kcal (509 kJ)
Calories from fat 16.66 Kcal
% Daily Value*
Total Fat 1.85g 9%
Cholesterol 5.69mg 6%
Sodium 371.61mg 48%
Potassium 241.39mg 16%
Total Carbs 23.38g 24%
Sugars 6.74g 83%
Dietary Fiber 2.6g 32%
Protein 4.62g 29%
Vitamin C 9.1mg 47%
Iron 0.9mg 16%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top