Directions:
- In a large bowl, combine all the ingredients and toss to coat.
- Let stand at least 20 minutes in the refrigerator. Thread the chicken pieces (without crowding) on four 6-inch or 8-inch skewers, and the vegetables on four 8-inch skewers.
- Preheat grill or broiler. Cook vegetable skewers 4 minutes, turn them, and add chicken kebabs to the heat. Cook the chicken 2 to 3 minutes per side or until cooked through and no longer pink in the middle (don't turn the vegetable kebabs when you turn the chicken).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.28 Kcal (738 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 383.7mg | 16% | |
| Potassium | 428.48mg | 9% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.3mg | 113% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 11% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 22% | |
| Sodium | 180.75mg | 16% | |
| Potassium | 201.85mg | 9% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.89g | 46% | |
| Vitamin C | 24.5mg | 87% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 9.6mg | 113% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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