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Grilled Chicken Curry with Peanut Dipping Sauce Recipe

Grilled Chicken Curry with Peanut Dipping Sauce Recipe

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Grilled Chicken Curry with Peanut Dipping Sauce

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Ingredients:

Serving

cooking spray
6 boneless skinless chicken breast halves, about 5 oz each
salt and freshly ground black pepper
1 to 2 tbsp fresh lime juice
2 tsp curry powder
2 tsp turmeric powder
2 tsp ground cumin
olive oil , as needed to loosen
1 (14-oz) can coconut milk
3 tbsp peanut butter
1 lime, juiced
2 tbsp brown sugar

Directions:

For the chicken:
Heat a stove-top grill pan or griddle with cooking spray to medium-high heat. Season both sides of chicken with salt and black pepper and set aside. In a small bowl, combine lime juice, curry powder, turmeric, cumin and olive oil, as needed to loosen mixture. Mix well with a spoon and brush mixture all over both sides of chicken. Place chicken on hot pan and cook 3 to 5 minutes per side, or until cooked through. Remove from heat and place on plate.
For the dipping sauce:
While the chicken is cooking, in a small saucepan, combine coconut milk, peanut butter, lime juice, and sugar. Set pan over medium heat and bring to a simmer, about 5 minutes. Remove from heat.
Serve 4 of the chicken breast halves with all of the peanut sauce. Reserve remaining chicken for Pastilla, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.12 Kcal (670 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	20.91mg	7%
Sodium	122.1mg	5%
Potassium	302.44mg	6%
Total Carbs	11.99g	4%
Sugars	6.4g	26%
Dietary Fiber	2.28g	9%
Protein	10.68g	21%
Vitamin C	7.9mg	13%
Iron	2mg	11%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	184.2 Kcal (771 kJ)
Calories from fat	95.72 Kcal
		% Daily Value*
Total Fat	10.64g	14%
Cholesterol	24.05mg	7%
Sodium	140.46mg	5%
Potassium	347.91mg	6%
Total Carbs	13.79g	4%
Sugars	7.37g	26%
Dietary Fiber	2.62g	9%
Protein	12.29g	21%
Vitamin C	9mg	13%
Iron	2.3mg	11%
Calcium	40.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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