Grilled Chicken Caesar Salad Light Recipe

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Ingredients:

Serving

for the chicken
4 (4-oz) boneless skinless chicken breasts
1 tsp italian seasonings
1/2 tsp salt
freshly ground pepper
for the crouton
2 slices french bread, crusts removed and diced into 1/2 inch peices (about 1 1/2 cups)
1 clove garlic, pressed or finely minced
2 tsp extra virgin olive oil
for the salad
12 cups romaine lettuce, washed and torn or sliced
1/2 cup shredded parmesan cheese
for the creamy caesar dressing
1/3 cup reduced - fat mayonnaise
3 tbsp fresh lemon juice
2 tsp worcestershire sauce
1 tsp extra virgin olive oil
1 tsp anchovy paste , or 2 anchovies in oil, rinsed and smashed into a paste
1 tsp dijon mustard
2 medium cloves garlic, pressed or finely minced
1/4 cup parmesan cheese
1/2 tsp salt
freshly ground pepper

Directions:

Prepare the dressing: Whisk all the ingredients together in a bowl. Set-aside.
Prepare the croutons: Heat the oven to 350 degrees F. Combine the olive oil and garlic in a large bowl, add the bread cubes and toss to combine. Place on a cookie sheet in the oven and bake, stirring occasionally, until toasty and crisp, about 10 minutes. Watch them so they don't burn. Remove from oven and set-aside.
Prepare the chicken breasts: heat the grill to high. Season the chicken with the Italian seasonings, salt and pepper. Grill on a lightly oiled grill until cooked through, about 3 - 5 minutes per side. Remove and set-aside.
Putting it all together: Combine the lettuce, Parmesan cheese and dressing in a large bowl. Toss well. Divide to individual serving plates. Slice the chicken and place on top. Add croutons and serve.
Per Serving: 280 calories; 12g Fat (3g Sat, 7g Mono, 3g Poly); 64mg Cholesterol; 17g Carbohydrate; 3g Fiber; 1011mg Sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.93 Kcal (1038 kJ)
Calories from fat	104.18 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	41.43mg	14%
Sodium	1700.27mg	71%
Potassium	522.62mg	11%
Total Carbs	19.32g	6%
Sugars	4.86g	19%
Dietary Fiber	3.67g	15%
Protein	17.08g	34%
Vitamin C	11.2mg	19%
Iron	2.7mg	15%
Calcium	312.6mg	31%

Amount Per 100 g
Calories	99.19 Kcal (415 kJ)
Calories from fat	41.68 Kcal
		% Daily Value*
Total Fat	4.63g	18%
Cholesterol	16.58mg	14%
Sodium	680.24mg	71%
Potassium	209.09mg	11%
Total Carbs	7.73g	6%
Sugars	1.94g	19%
Dietary Fiber	1.47g	15%
Protein	6.83g	34%
Vitamin C	4.5mg	19%
Iron	1.1mg	15%
Calcium	125.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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