Grilled Chicken Caesar Salad Recipe

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Grilled Chicken Caesar Salad
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat) or preheat broiler. Whisk dressing and mustard in small bowl to blend. Reserve 1/3 cup dressing mixture for salad. Brush chicken with remaining mixture; season with salt and pepper. Grill or broil chicken until cooked through, about 4 minutes per side. Transfer chicken to plate. Grill or broil bread until lightly toasted, about 1 minute per side. Tranfer toasts to work surface; top each toast with 1 anchovy.
  2. Toss lettuce in medium bowl with reserved 1/3 cup dressing mixture; divide salad between 2 plates. Cut chicken crosswise into thin slices; arrange over lettuce. Sprinkle salads with cheese. Garnish with anchovy toasts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.3 Kcal (2911 kJ)
Calories from fat 278.73 Kcal
% Daily Value*
Total Fat 30.97g 48%
Cholesterol 161.16mg 54%
Sodium 1795.03mg 75%
Potassium 3833.44mg 82%
Total Carbs 39.47g 13%
Sugars 13.83g 55%
Dietary Fiber 25.88g 104%
Protein 63.42g 127%
Vitamin C 50.4mg 84%
Iron 13.6mg 76%
Calcium 468.5mg 47%
Amount Per 100 g
Calories 44.86 Kcal (188 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 48%
Cholesterol 10.4mg 54%
Sodium 115.82mg 75%
Potassium 247.35mg 82%
Total Carbs 2.55g 13%
Sugars 0.89g 55%
Dietary Fiber 1.67g 104%
Protein 4.09g 127%
Vitamin C 3.3mg 84%
Iron 0.9mg 76%
Calcium 30.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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