Directions:
- Spread dressing evenly on cut sides of bagels, and sprinkle with pepper.
- Arrange half of red onion, lettuce, and cheese on bottom halves of bagels, and repeat layers.
- Top with top half of bagel, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.13 Kcal (239 kJ) | ||
| Calories from fat | 26.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 58.54mg | 2% | |
| Potassium | 59.18mg | 1% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.26 Kcal (491 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 5% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 1% | |
| Sodium | 120.15mg | 2% | |
| Potassium | 121.46mg | 1% | |
| Total Carbs | 13.74g | 2% | |
| Sugars | 2.29g | 4% | |
| Dietary Fiber | 1.71g | 3% | |
| Protein | 2.17g | 2% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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