Grilled Chicken Caesar on a Skewer...family Pleaser Recipe

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Grilled Chicken Caesar on a Skewer...family Pleaser
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Ingredients:

Directions:

  1. At least 1 hour ahead, or up to several hours before you plan to grill chicken, place chicken in a zippered plastic bag. Pour enough dressing over chicken to cover it, about 3/4 cup. Seal bag, toss back and forth to coat the chicken, and refrigerate.
  2. When ready to grill, drain chicken, discard dressing in bag, and let chicken sit uncovered at room temperature about 20 minutes.
  3. Fire up the grill, bringing heat to medium. Brush bread cubes with garlic oil and skewer them more or less intermittently with chicken cubes.
  4. Arrange skewers on grill and grill uncovered 7 to 9 minutes, turning to cook on all sides, until chicken is firm and white throughout but still juicy. The bread will get toasty brown.
  5. Toss the romaine with enough dressing to moisten it thoroughly, then divide it among 4 plates.
  6. Place a chicken Caesar skewer on each plate, sprinkle with pepper to taste and Parmesan curls, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.21 Kcal (2534 kJ)
Calories from fat 424.61 Kcal
% Daily Value*
Total Fat 47.18g 73%
Cholesterol 96.1mg 32%
Sodium 1399.34mg 58%
Potassium 573.19mg 12%
Total Carbs 18.63g 6%
Sugars 4.84g 19%
Dietary Fiber 3.46g 14%
Protein 27.46g 55%
Vitamin C 3.8mg 6%
Iron 2mg 11%
Calcium 87mg 9%
Amount Per 100 g
Calories 188.97 Kcal (791 kJ)
Calories from fat 132.58 Kcal
% Daily Value*
Total Fat 14.73g 73%
Cholesterol 30.01mg 32%
Sodium 436.93mg 58%
Potassium 178.98mg 12%
Total Carbs 5.82g 6%
Sugars 1.51g 19%
Dietary Fiber 1.08g 14%
Protein 8.58g 55%
Vitamin C 1.2mg 6%
Iron 0.6mg 11%
Calcium 27.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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