Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Grilled Chicken and Vegetables with Wild Rice Recipe

Grilled Chicken and Vegetables with Wild Rice Recipe

Posted by

Rate It!

Grilled Chicken and Vegetables with Wild Rice

Add your photo!

Ingredients

Count

Nutrition

766

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups balsamic vinegar
1/2 cup olive oil
1/2 cup honey
1/3 cup chopped fresh oregano or 1 1/2 tbsp dried
1/3 cup chopped fresh sage or 1 1/2 tbsp dried
1/2 tsp ground allspice
1/2 tsp ground cumin
8 large skinless boneless chicken breast halves
2 cups (12 oz) wild rice , cooked according to package directions
2 large red onions, cut into 3/4-inch-thick rounds
3 zucchini, trimmed , cut lengthwise into thirds
3 japanese eggplants, trimmed , cut lengthwise into thirds
2 large red bell peppers, seeded , cut into 1-inch-wide strips
additional chopped fresh oregano
additional chopped fresh sage

Directions:

Combine first 7 ingredients in large glass baking dish. Add chicken, turning to coat. Cover and chill 2 to 4 hours.
Prepare barbecue (medium-high heat). Spread rice in center of large platter. Remove chicken from marinade and sprinkle with salt and pepper. Grill until just cooked through, about 5 minutes per side. Transfer chicken directly from grill to platter and arrange atop rice.
Add vegetables to marinade and turn to coat. Transfer to barbecue. Sprinkle vegetables with salt and pepper and grill until just cooked through, about 6 minutes per side for onions and 4 minutes per side for zucchini, eggplants and peppers. Transfer vegetables directly from grill to platter and arrange atop rice with chicken. Pour marinade into small saucepan and bring to boil. Brush over chicken; drizzle lightly over grilled vegetables. Sprinkle with additional chopped herbs and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.55 Kcal (3205 kJ)
Calories from fat	255.68 Kcal
		% Daily Value*
Total Fat	28.41g	44%
Cholesterol	185.65mg	62%
Sodium	1041.62mg	43%
Potassium	1691.04mg	36%
Total Carbs	64.16g	21%
Sugars	45.49g	182%
Dietary Fiber	9.9g	40%
Protein	66.88g	134%
Vitamin C	50mg	83%
Vitamin A	1mg	33%
Iron	19.1mg	106%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	99.15 Kcal (415 kJ)
Calories from fat	33.12 Kcal
		% Daily Value*
Total Fat	3.68g	44%
Cholesterol	24.05mg	62%
Sodium	134.91mg	43%
Potassium	219.03mg	36%
Total Carbs	8.31g	21%
Sugars	5.89g	182%
Dietary Fiber	1.28g	40%
Protein	8.66g	134%
Vitamin C	6.5mg	83%
Vitamin A	0.1mg	33%
Iron	2.5mg	106%
Calcium	15.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Vegetables with Balsamic Vinaigrette

Balsamic vinegar, Honey, Olive oil and 10 more..
Grilled Vegetable Salad

Olive oil, Garlic cloves, minced, Lemon juice and 16 more..
Ratatouille Baked Fish

Zucchini, sliced 1/2 inch thick and 10 more..
Grilled Chicken and Ratatouille

Zucchini , halved lengthwise and 8 more..
Rustic Caponata

Olive oil, Red onion, diced and 11 more..
Grilled Chicken and Ratatouille

Zucchini , halved lengthwise and 8 more..
Grilled Ratatouille

Onion, quartered, Garlic cloves, peeled and 10 more..
Ratatouille

Olive oil, Zucchini, cut into bit size pieces and 9 more..
White Chili IV

Olive oil and 19 more..