Grilled Chicken and Vegetable Pitas Recipe

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Grilled Chicken and Vegetable Pitas
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Ingredients:

Directions:

  1. Place chicken breasts between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a rolling pin or flat side of a meat mallet. Place chicken in shallow dish; add 1/3 cup balsamic vinaigrette, turning to coat. Cover and chill 1 hour.
  2. Cut eggplant lengthwise into 1/2-inch thick slices. Cut zucchini and yellow squash lengthwise into 1/3 inch slices. Place eggplant, zucchini, squash, and pepper in a medium-size bowl; add remaining 2/3 cup vinaigrette, tossing to coat. Cover and chill 1 hour.
  3. Spray cold grill cooking grate with grilling spray; place grate on grill over medium-high heat. Remove chicken and vegetables from vinaigrette, discarding vinaigrette. Place chicken and vegetables on grate.
  4. Grill chicken and vegetables 5 minutes on ech side or until chicken is done and vegetables are crisp-tender; let chicken stand 5 minutes before slicing into strips.
  5. Place pita halves on grill, and grill 1 minute on each side or until warmed.
  6. Divide chicken strips, vegetables, and cheese evenly in pita halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.38 Kcal (1881 kJ)
Calories from fat 160.95 Kcal
% Daily Value*
Total Fat 17.88g 28%
Cholesterol 36.05mg 12%
Sodium 962.98mg 40%
Potassium 495.4mg 11%
Total Carbs 52.58g 18%
Sugars 12.44g 50%
Dietary Fiber 5g 20%
Protein 19.57g 39%
Vitamin C 32.8mg 55%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 276.7mg 28%
Amount Per 100 g
Calories 136.75 Kcal (573 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 28%
Cholesterol 10.97mg 12%
Sodium 293.03mg 40%
Potassium 150.75mg 11%
Total Carbs 16g 18%
Sugars 3.79g 50%
Dietary Fiber 1.52g 20%
Protein 5.95g 39%
Vitamin C 10mg 55%
Vitamin A 0.2mg 25%
Iron 4.5mg 82%
Calcium 84.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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