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Grilled Chicken and Star Fruit (Carambola) Recipe

Grilled Chicken and Star Fruit (Carambola) Recipe

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Grilled Chicken and Star Fruit (Carambola)

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Ingredients:

Serving

2 tsp finely grated orange peel
2 tbsp orange marmalade
2 tsp olive oil
1 tbsp fresh snipped thyme
2 1/2 tsp ground coriander
1/8 tsp ground red pepper
1/4 tsp salt
1 small ruby red grapefruit
2 ripe firm kiwi
2 medium ripe nectarines
2 ripe firm star fruit
4 medium boneless skinless chicken breast halves

Directions:

Combine orange peel, orange marmalade, oil, thyme, coriander, red pepper and salt in a small bowl and set aside.
Peel and quarter grapefruit and kiwi.
Pit and quarter nectarines. Cut star fruit into 1/2 inch thick slices.
Thread fruits on 4 metal skewers.
Grill chicken directly over medium heat for 12 to 15 minutes until chicken is no longer pink, turning once.
During the last 8 minutes of grilling place fruit skewers directly over medium heat. Brush fruit and chicken with the marmalade mixture often. Turn fruit once.
While the chicken and fruit are grilling prepare some rice for a great side dish. Or to add even more of the islands to your meal you could use couscous as a great side dish choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.87 Kcal (1695 kJ)
Calories from fat	87.35 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	139.24mg	46%
Sodium	915.14mg	38%
Potassium	942.34mg	20%
Total Carbs	35.18g	12%
Sugars	29.82g	119%
Dietary Fiber	2.79g	11%
Protein	48.39g	97%
Vitamin C	42.2mg	70%
Iron	0.3mg	1%
Calcium	38mg	4%

Amount Per 100 g
Calories	85.02 Kcal (356 kJ)
Calories from fat	18.34 Kcal
		% Daily Value*
Total Fat	2.04g	15%
Cholesterol	29.24mg	46%
Sodium	192.17mg	38%
Potassium	197.89mg	20%
Total Carbs	7.39g	12%
Sugars	6.26g	119%
Dietary Fiber	0.59g	11%
Protein	10.16g	97%
Vitamin C	8.9mg	70%
Iron	0.1mg	1%
Calcium	8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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