Grilled Chicken and Pineapple Kabobs Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, cut into 1-inch cubes
1 pineapple, peeled and cut into 1-inch cubes
1 tbsp liquid honey
2 tbsp vegetable oil
salt and pepper
8 wooden skewers, - 10-inches soaked in cool water 1 hour before grilling
1 1/2 cups coconut milk
1 tbsp lime zest
3 tbsp fresh lime juice
8 garlic cloves, minced
2 green onions, finely chopped
2 tsp coriander seeds, crushed
1 tsp ground cumin
1 tsp ground paprika
1/2 tsp ground pepper
1 tbsp hot pepper sauce
1 tbsp grated ginger

Directions:

Rinse chicken with cold water and pat dry. Place chicken on cutting board and cut into 1-inch equal sized cubes. Place chicken in a large sealable bag. Pour marinade over chicken and place in refrigerator for 4 hours.
Strain chicken and marinade in a colander and pat chicken dry. Discard used marinade.
Arrange the chicken on skewers, alternating with a pineapple cube between each piece of chicken. Brush skewers with oil and season to taste with salt and pepper.
Preheat barbecue to 375F or medium high heat.
Oil grill to prevent from sticking.
Place a 4-inch by 10-inch piece of aluminum foil in the center of BBQ grill rack.
Place skewers on grill with wooden ends of skewers over tin foil (this is to prevent any burning of the skewers). Cook each side of the kabob for 3-4 minutes. Baste with the reserved marinade throughout cooking. When chicken and pineapple are golden brown and chicken is no longer pink inside remove from BBQ. place on a tray and loosely cover with aluminum foil. Let meat rest for 5 minutes before serving.
MARINADE:.
In a large bowl, combine all marinade ingredients and mix until well comvined. In a separate small bowl, add 1/2 cup of the marinade; whisk in the honey and reserve for basting the kabobs later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.84 Kcal (1561 kJ)
Calories from fat	217.12 Kcal
		% Daily Value*
Total Fat	24.12g	37%
Cholesterol	93.65mg	31%
Sodium	588.35mg	25%
Potassium	672.77mg	14%
Total Carbs	10.62g	4%
Sugars	5.79g	23%
Dietary Fiber	1.9g	8%
Protein	33.63g	67%
Vitamin C	8.3mg	14%
Iron	1.8mg	10%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	147.52 Kcal (618 kJ)
Calories from fat	85.91 Kcal
		% Daily Value*
Total Fat	9.55g	37%
Cholesterol	37.05mg	31%
Sodium	232.79mg	25%
Potassium	266.19mg	14%
Total Carbs	4.2g	4%
Sugars	2.29g	23%
Dietary Fiber	0.75g	8%
Protein	13.31g	67%
Vitamin C	3.3mg	14%
Iron	0.7mg	10%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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