Grilled Chicken and Cheese Sandwich Recipe

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Grilled Chicken and Cheese Sandwich
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Ingredients:

Directions:

  1. Cook Tenders according to package.
  2. During last five minutes they cook, spread Dijon on one side of one slice of bread, miracle whip on other slice.
  3. Add swiss to one slice, american to the other.
  4. Place hot chicken tenders between the cheeses and grill like a grilled cheese.
  5. Get a glass of milk ready!
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.95 Kcal (2646 kJ)
Calories from fat 304.93 Kcal
% Daily Value*
Total Fat 33.88g 52%
Cholesterol 92.35mg 31%
Sodium 1337.72mg 56%
Potassium 176.02mg 4%
Total Carbs 46.89g 16%
Sugars 5.16g 21%
Dietary Fiber 5.19g 21%
Protein 33.64g 67%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 2.9mg 16%
Calcium 767mg 77%
Amount Per 100 g
Calories 417.6 Kcal (1748 kJ)
Calories from fat 201.5 Kcal
% Daily Value*
Total Fat 22.39g 52%
Cholesterol 61.02mg 31%
Sodium 883.98mg 56%
Potassium 116.32mg 4%
Total Carbs 30.99g 16%
Sugars 3.41g 21%
Dietary Fiber 3.43g 21%
Protein 22.23g 67%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 9%
Iron 1.9mg 16%
Calcium 506.9mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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