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Grilled Cheese on Pump Recipe

Grilled Cheese on Pump Recipe

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Ingredients:

Serving

4 tbsp softened butter
8 slices pumpernickel bread
8 tsp dijon mustard
2 large dill pickles , thinly sliced lengthwise
8 slices emmentaler swiss cheese , folded in 1/2

Directions:

Heat a skillet over medium heat. Spread butter on 1 side of all 8 slices of bread. Spread Dijon mustard on the opposite side of 4 slices of bread. Top the mustard coated bread slices with a folded slice of Emmentaler. Top cheese with slices of pickle and set tops in place with the buttered side facing up. Place the sandwiches in hot skillet and cook 3 to 4 minutes on each side, toasting and crisping the bread. Cut the sandwiches corner to corner and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.61 Kcal (1033 kJ)
Calories from fat	121.16 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	30.53mg	10%
Sodium	1015.61mg	42%
Potassium	187.47mg	4%
Total Carbs	27.49g	9%
Sugars	1.3g	5%
Dietary Fiber	4.62g	18%
Protein	5.9g	12%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	171.62 Kcal (719 kJ)
Calories from fat	84.31 Kcal
		% Daily Value*
Total Fat	9.37g	21%
Cholesterol	21.25mg	10%
Sodium	706.76mg	42%
Potassium	130.46mg	4%
Total Carbs	19.13g	9%
Sugars	0.9g	5%
Dietary Fiber	3.21g	18%
Protein	4.1g	12%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	1.2mg	10%
Calcium	50.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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