Directions:
- 1. Place one bread slice on a plate. Place the cheese in the center of the slice of bread. Roll up bread and cheese, jelly-roll style. Repeat for second slice of bread and cheese.
- 2. Heat a sprayed nonstick skillet. Place cheese rolls seam side down in the pan. Cook about 1 minute, turning as it browns.
- 3. Remove roll-ups to plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.37 Kcal (265 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 111.66mg | 5% | |
| Potassium | 41.93mg | 1% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.37g | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 222.35 Kcal (931 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 2% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 2% | |
| Sodium | 391.77mg | 5% | |
| Potassium | 147.12mg | 1% | |
| Total Carbs | 26.4g | 3% | |
| Sugars | 3.54g | 4% | |
| Dietary Fiber | 2.04g | 2% | |
| Protein | 18.84g | 11% | |
| Iron | 2mg | 3% | |
| Calcium | 542.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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