Grilled Caribbean Jerk Chicken W/ Pineapple Reduction Recipe

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Grilled Caribbean Jerk Chicken W/ Pineapple Reduction
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Ingredients
10
Count
Nutrition
429
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat grill and spray with nonstick spray.
  2. Rub jerk seasoning into chicken.
  3. Grill chicken 8-12 minutes, or until cooked through.
  4. In a saucepan, pour juice from canned pineapple, rum and vinegar.
  5. Chop one slice of pineapple into very small pieces and add to the saucepan.
  6. Zest the lime into the pan.
  7. Simmer over medium - low heat until the liquid reduces by half.
  8. Add cilantro, butter, cayenne and salt and pepper to taste.
  9. Simmer for a few minutes on low.
  10. Place sliced pineapple on hot grill and cook 2-3 minutes per side-just enough to leave grill marks.
  11. Serve chicken with pineapple on top and sauce poured over.
  12. Squeeze the juice of the lime over the dish.
  13. I like to serve it with a fresh summer salad-the sauce makes a nice dressing when cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.56 Kcal (1794 kJ)
Calories from fat 185.87 Kcal
% Daily Value*
Total Fat 20.65g 32%
Cholesterol 185.74mg 62%
Sodium 780.38mg 33%
Potassium 748.59mg 16%
Total Carbs 7.71g 3%
Sugars 6.06g 24%
Dietary Fiber 0.57g 2%
Protein 48.76g 98%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 137.76 Kcal (577 kJ)
Calories from fat 59.75 Kcal
% Daily Value*
Total Fat 6.64g 32%
Cholesterol 59.71mg 62%
Sodium 250.86mg 33%
Potassium 240.64mg 16%
Total Carbs 2.48g 3%
Sugars 1.95g 24%
Dietary Fiber 0.18g 2%
Protein 15.68g 98%
Vitamin C 1.9mg 10%
Iron 0.1mg 1%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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